YOGA

Work Your Core Powerhouse

Build strength and flexibility while reducing stress and tension. Yoga is a high-energy, athletic practice that increases your overall health, energy and vitality. You'll finish each class feeling renewed and rejuvenated.

A Typical Class

Each instructor creates his or her own class rhythm. A typical class includes standing poses, twists, core work, balancing poses, forward bends, backbends, inversions and restorative poses. All postures combine flexibility, strength and balance to work the entire body. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you're more flexible or ready for more challenging poses.

Outcomes & Benefits

  • Reduces stress
  • Increases blood circulation
  • Improves flexibility
  • Increases strength
  • Improves sleep patterns
  • Promotes relaxation

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Arrive 5 minutes early to set up your mat
  • Be respectful of other students' relaxation
  • Avoid eating in the two hours preceding class
  • Inform your instructor of any injuries you may have before class starts

Equipment, Attire & What to Bring

  • Yoga mats are provided or you can bring your own
  • Come to class dressed and to move your body
  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Sweatshirt or warmer layer for the relaxation portion (optional)
  • Water, towel
 

Yoga Adult Group Fitness Program

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