WATERinmotion

Jump In and Make a Splash

WATERinMOTION is the newest aqua exercise workout that provides low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones the entire body. With land equivalent intensity, fantastic sing-along music and dynamic instructors, this class is 60 minutes of pure fun!

Drop-in class, all levels, no registration required

A Typical Class

This moderate to high intensity class will improve cardiovascular endurance, muscular strength, range of motion and flexibility. We address the physical fitness needs of participants of all ages. Improve the tone and function of your entire body with continuous resistance and limited impact.

Outcomes & Benefits

  • Improved cardiovascular endurance
  • Improved muscular strength
  • Improved range of motion
  • Improved flexibility
  • Stay cool in the water

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.

Equipment, Attire, & What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
  • Water shoes (encouraged)
  • Towel, water bottle
  • Don't forget your pad lock to lock your clothes and valuables in the locker room

 

Adult Water Fitness Group Class