STRENGTH FUSION

Amplified Strength Workout

This class is a great way to sculpt your body with an emphasis on strength, balance and functional training.

Drop-in class, all levels, no registration required.

A Typical Class

A strength training workout set to music employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body. Fusion classes may include short cardio interval drills for additional conditioning.

Outcomes & Benefits

  • Improved posture
  • Improved balance
  • Improved strength
  • Improve flexibility
  • Improved cardio endurance

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • This class requires you to be physically active and have freedom of movement

​Equipment, Attire, & What to Bring

  • The Y provides all equipment for this class
  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water bottle

Visit our Schedule to find class day, time and locations

Or, download the Y mobile app to access our fitness schedule anytime from your mobile device