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Special Programs | Health & Fitness Tips

The YMCA of Dane County wants you to exercise your options when it comes to Health and Fitness. We offer many classes and activities that fit into any busy schedule, for any age and activity level. Program descriptions, schedules and fees are available in the Program Guide for Adults, Older Adults, Teens and Youth. Click here for registration form. To view the entire Program Guide, visit the Program Guides link above, or call for more information.

We think it is important to get 3 types of exercise:

1. Cardiovascular/Aerobic Exercise - burning body fat, stronger heart, lower blood pressure.

2. Muscle Strength/Endurance Training - stronger muscles, stronger bones, increased metabolism

3. Flexibility Training - maintain range of motion, prevent muscle strain, reduce muscle soreness.

Exercise your options, call today!

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ACE Fitfacts logo
 

WARM UP TO WORKOUT Prevent injury & lessen fatigue. Click for pdf
 

TRAINING TO RUN YOUR FIRST 5K Be smart & safe. Click for pdf
 

INTERVAL TRAINING A great solution. Click for pdf
 
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Fit Facts are taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at http://www.acefitness.org/fitnessmatters or call 1-800-825-3636.

The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2003 American Council on Exercise. All Rights Reserved.
 
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