prenatal YOGA

 

Prenatal yoga is a great way to strengthen your body and prepare your mind for the birthing process. In class we will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners.

 

Facility Member Free
Program Member $40

 

 

 

 

Yoga Adult Group Fitness Program

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