Total Body Conditioning

This revolutionary cardio-based total-body conditioning program is based on the principles of MAX interval training. INSANITY® pushes the participant to new training heights, resulting in more calories burned, faster results and more efficient metabolism. This interval training is the pinnacle of cardio training. You don't have to be in extreme shape - levels of each exercise are provided. Time to dig deep!

Drop-in class, all levels, no registration required. 

A Typical Class

This cardio class based on max interval training makes the most of the time you spend working out. It will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. 

Outcomes & Benefits

  • Burns calories for a leaner body

  • Faster results

  • More efficient metabolism

  • Increased strength

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

Equipment, Attire & What to Bring

  • No equipment or weights necessary
  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towe

Visit our Schedule to find class day, time and locations

Or, download the Y mobile app to access our fitness schedule anytime from your mobile device