HEALTH, WELL-BEING & FITNESS

Resources and guidance to maintain or improve physical activity, health and wellness.
 
     

Healthy Living Kids

The positive impact of getting children started early in a more active, healthy lifestyle is dramatic on their future health and related health care costs. All of our afterschool care sites use Healthy Living Kids as a way to engage children in a fun, interactive curriculum which includes healthy living information with an emphasis on physical activity. Healthy Living Kids is held at all 28 of our Y after school programs which serve children ages 5 – 12.

  
     
 
  
     

LIVESTRONG

at the YMCA
Brochure

The Y and LIVESTRONG® joined together to create LIVESTRONG® at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. We are here to support and guide cancer survivors and their families through their recovery process by cultivating an atmosphere that embraces survivors with compassion, understanding, and awareness; to heal their spirits, minds and bodies in a safe, supportive and respectful environment. More

  
     
 
  
     

Moving
for Better Balance

A falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities. Older adults overcome the fear of falling and fall less as they live stronger, healthier, more independent lives by participating in the Moving for Better Balance program and increase their self-confidence, gain a sense of achievement, and improve their well-being in a safe environment.

  
     
 
  
     

Press Play

 Press Play offers a way for Baby Boomers/Empty Nesters to “press the play button” and get re-started in activities they once enjoyed. Boomers re-discover the joys of “playing,” whether it is basketball, volleyball or other activities. Participating in this program helps create a supportive network of friends that foster a sense of belonging and enhance support to initiate and sustain healthy habits at every stage of life. This program is geared towards Empty Nesters approximately 40-65 years of age.  
     
 
  
     

Salsa, Sabor
y Salud
 

Salsa, Sabor y Salud builds on the rich traditions and values of Hispanic and Latino cultures to help families adopt and maintain healthy lifestyles. Families participate in eight weekly group sessions that help them learn about making healthier food choices and incorporating physical activity into their routines. Each week features a different theme incorporating traditional Hispanic and Latino culture.

  
     
 
  
     

Workplace
Wellness
Partnership

Workpace Wellness Partnership is a way for companies to improve the health and overall quality of life for their employees. The Y works as a partner – providing the programs, convenient locations and caring staff to get your company on track for a lifetime of good health.

  
     
 
  
     

Y5210

Y5210 was created to teach kids healthy choices and remind them that every day, they should consume at least 5 servings of fruits or vegetables, have 2 or less hours of “screen time, 1 hour of exercise and 0 sugar-sweetened drinks. Studies show that kids solidify their eating habits by about the third grade. Our Y5210 program uses a toolkit which includes in-class student information sheets, activity sheets and challenges to teach kids and their families about the importance of exercising and eating right.