PERSONAL TRAINING

Expert Advice, Improved Results

Not achieving your goals? We all need the advice of an expert sometimes, as well as the personal accountability that comes with having a trainer. Whether a beginner or veteran, we have Certified Personal Trainers perfect for you to help you set and meet your specific goals in order to live healthier. 

One on One Training

Are you working out every day and not reaching your fitness and weight management goals? Have you reached a weight loss plateau? Meet one-on-one with a certified personal trainer to develop an individualized exercise plan that will jump start your program. Specialized training available in areas such as Yoga, Pilates, cycling, marathon training, triathlon training, TRX and more! One session = 1 hour.
 

Current Personal Training Packages and Rates

0.5 Hours $35
1 Hour Session $55
3 Sessions $159
5 Sessions $252
10 Sessions $484


Hours valid 12 months from purchase. Cancelation policy: Members will be charged for no-show or for appointment cancellation less than 24 hours before the scheduled session.

Contact us to make an appointment, learn more and to get started! Financial assistance doesn't apply.

 

Buddy Training

Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Price is for (5) one-hour sessions. Members only.

 

2 person group (5 sessions) $164/person


Contact us to make an appointment, learn more and to get started!

Small Group Training

Get the expertise of a personal trainer with group motivation for a fraction of regular training costs. Price is for (5) one-hour sessions. Members only.

 

Up to 6 people (5 sessions) $137/person


Contact us to make an appointment, learn more and to get started!

12 Week Transformation (60 minutes)
This 12-week fitness program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or it can be used as a valuable overall reboot for the more experienced. It consists of semi-private training sessions that meet twice a week and detailed workouts from a certified personal trainer.​ Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 12-week session is starting.

Lussier Family East YMCA
Week of April 1-June 19
Monday & Wednesday | 4:00-5:00pm | Andrew

Sun Prairie YMCA
Starts 9/18 | Tuesday & Thursday | 6:15pm | Tammy
Starts 9/26 | Tuesday & Thursday | 8:15am | Cindy 

Lussier Family West YMCA

Discounted Member Price $210
Program Price $420

8-Week Advance Class (45 minutes)
This 8-week fitness program is designed to advance your current fitness level. Workouts are geared to those familiar with exercise programs and looking to progress to the next level. This class is also a great choice for those having completed the 12-Week Transformation program. If you have a good fitness foundation and are ready to set new goals, then 8-Week Advance is the perfect program to challenge you in new ways! Similar to 12-Week Transformation, it includes semi-private, twice-weekly training sessions and detailed workouts provided by a certified personal trainer.​ Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 8-Week Advance session begins.

Lussier Family East YMCA
Week of April 1-May 22
Monday & Wednesday | 7:15-8:00am | Andrew
Monday & Wednesday | 11:00-11:45am | Andrew

Sun Prairie YMCA

Discounted Member Price $145
Program Price $290

6-Week Four Core HIIT Fit (30 minutes)
A 6-week small group training program with high intensity to improve cardiovascular fitness, power, strength and endurance. This class is designed to provide you with a functional training workout, incorporating similar equipment used in a CrossFit style class. The high intensity intervals will help build overall strength, burn fat and boost power. (1x/week; 6 weeks) 

Lussier Family East YMCA
Week of April 1-May 9
Monday | 5:30-6:00am | Andrew
Monday | 7:00-7:30pm | Briant
Tuesday | 9:00-9:30am | Mary
Tuesday | 12:30-1:00pm | Mary
Tuesday | 5:30-6:00pm | Mary
Wednesday | 5:30-6:00am | Andrew
Wednesday | 4:15-4:45pm | Mary
Wednesday | 7:00-7:30pm | Briant
Thursday | 9:00-9:30am | Mary
Thursday | 12:30-1:00pm | Mary

Lussier Family West YMCA
July 22
Monday/Wednesday | 6:00-6:45am | Moira
Monday/Wednesday | 5:30-6:15pm | Kaitie

  30 minutes 45 minutes
Program Price $90 $210
Discounted Member Price $45 $105

 

 

 

 

4-Week Jumpstart-Cardio (45 minutes)
The four-week program meets one time per week and incorporates cardio and core exercises that get progressively more challenging each week. The aim is to form a workout habit with a program that will get you back on track. Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 4-Week Jumpstart session begins.

Lussier Family East YMCA
Week of April 1-April 26   
Monday | 12:00-12:45pm | Mary
Tuesday|  8:00-8:45am | Andrew
Tuesday | 4:45-5:30pm | Mary
Friday | 7:15-8:00am | Andrew 

Sun Prairie YMCA
January 30-February 20
Wednesday | 4:30-5:15pm | Tammy | Emphasis on Battleropes & Boxing

Lussier Family West YMCA

Discounted Member Price $40
Program Price $80

4-Week Jumpstart-Strength (45 minutes)
The four-week program meets one time per week and incorporates strength and core exercises to help you build total body strength through compound movements, and improve balance and core stability in each set you do. The program is designed around a linear progression model for safe and effective levels of volume and intensity. Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 4-Week Jumpstart session begins.

Lussier Family East YMCA
Week of April 1-April 26    
Tuesday | 7:15-8:30am | Andrew
Tuesday | 3:15-4:00pm | Mary
Wednesday | 12:00-12:45pm | Mary
Thursday | 4:45-5:30pm | Andrew
Friday | 8:00-8:45am  | Andrew

Sun Prairie YMCA
January 22-February 12
Tuesday | 5:30-6:15pm | Alex C.

Lussier Family West YMCA
June 10
Monday/Wednesday | 6:00-7:00am | Moira
Monday/Wednesday | 5:30-6:30pm | Kaitie

Discounted Member Price $40
Program Price $80

Health Coaching for Wellness
Join our group and create a healthier you! Improve health through the way you view and manage your: food, fitness, friends and fun. This program simply meets you where you are and helps you make long term changes and keep them. Enjoy the support and accountability from your certified Health Coach/Personal Trainer along with group support. Contact Tammy Gunderson (Northeast) at 608 478 4312 or Wendy Broekema (West) at 608 906 8833 for the session start information.

Sun Prairie YMCA
June 12-July 31 | Tuesday | 10:00-11:00 am | Tammy

Discounted Member Price $140
Program Price $280

Fitness Assessment
Measure your progress! Includes measures of blood pressure, cardiovascular endurance, muscular strength, flexibility, and body composition. Register at Member Services to schedule an appointment.

Facility Member Only
Full Assessment: $75
Body Composition Only: $35

Hours valid 12 months from purchase. Cancelation policy: Members will be charged for no-show or for appointment cancelation less than 24 hours before the scheduled session.
Contact us to make an appointment, learn more and to get started!

YMCA Weight Loss Program
This program is designed to help people seek a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Learn more!

 

YMCA Personal Training