fitness orientation

Take the First Step Towards Health

We want all of our new members to get the most out of their experiences at the Y. We want more smiles, more fun, and more positive results! In order to help you achieve your fitness goals, we like to take the time to learn more about you and just exactly what it is you're hoping to achieve at the Y. We offer several FREE orientation sessions that wil help us get acquainted with you, and to help you get familiar with the many wellness solutions we offer. Let us help you take the first step towards better health and fitness!

 

Wellness Coaching

The FREE wellness coaching appointment is beneficial to all members, whether you're already fitness savvy, or just getting started. Working directly with our Wellness Coaches, you will discuss and define goals, interests and concerns and establish a custom roadmap towards success. Your coach can provide a better direction for you on the various paths within the YMCA. Whether you are interested in learning how to use the fitness equipment, group exercise classes or personal training, our Wellness Coaches can help you make sure you're heading in the right direction.
Contact us to make an appointment, learn more and to get started!

 

Equipment Orientation

The equipment orientation is designed for adult members seeking coaching on proper form and technique on specific lifestyle center equipment. Our centers house a variety of strength and cardio apparatus, and we want to ensure that you're familiar with the equipment and using it both safely, and to your full advantage. Work with our wellness coaches on identifying equipment that aligns with your wellness goals, and practice utilizing the equipment safely and efficiently.
Contact us to make an appointment, learn more and to get started!

 

Parent & Child Lifestyle Center Orientation

Join a Lifestyle Center coach for a parent & child orientation to learn proper use of our cardiovascular equipment. With treadmills, ellipticals, stationary bikes and more, there are a variety of options for our young health seekers. Upon completion, youth ages 10-15 can utilize cardio equipment with their (18+) parent/guardian's direct supervision, allowing them an opportunity for safe, effecient workouts. Register at Member Services to schedule an appointment.
Contact us to make an appointment, learn more and to get started!

 

Teen Lifestyle Center Orientation

Teens age 13-15 can schedule this orientation to become acquainted with a variety of lifestyle center equipment. 2-3 sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly.
Contact us to make an appointment, learn more and to get started!

Fitness Orientation Personal Training