HEALTH, WELL-BEING & FITNESS PROGRAMS

More Than Just Working Out

Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Healthy Lifestyles

The YMCA provides a welcoming, safe and supportive environment for members to become healthier. We approach healthy living from a holistic spirit, mind and body viewpoint. We invite you to choose from a variety of options to improve health including personal training, small group training, and group exercise.

WELLNESS ASSESMENT & ORIENTATIONS:

GROUP FITNESS PROGRAMS:

PERSONAL TRAINING & NUTRITION COUNSELING:

 

 

YMCA Health and Fitness

 

Download the YMCA of Dane County mobile app for up to date schedules & class listings!