fit for life Yoga

Move Your Whole Body

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation period will promote stress reduction and mental clarity.

Drop-in class, all levels, no registration required

A Typical Class

Students face the front of the room in a loose grid. We begin with a series of breathing and warm-up poses then move on to others, both seated and standing. We allow time for our participants to successfully and gently move from one pose to the next. Class ends with a relaxation period.

Outcomes & Benefits

  • Increased flexibility
  • Increased balance
  • Increased range of motion
  • Reduced stress
  • Improved mental clarity

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Tell the instructor if this is your first class
  • Familiarize yourself with some beginners' yoga poses
  • Eat lightly before class starts; don't have a big meal
  • Drink water during and after class

​Equipment, Attire, & What to Bring

  • The Y provides all equipment for this class
  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Water bottle