Wellness Workshop

November 16

Lussier Family West YMCA

Wellness Workshop - Nutrition: Meal timing, type and frequency for weight management 

November 16, 12:00-1:00 pm | Lussier Family West YMCA Studio

Trying to manage or lose weight? Getting stuck? Attend this session to learn why meal timing, type of meal and frequency are important in reaching your goals. (Advanced registration is required.)

Session will be led by registered, certified dietitian Kara Hoerr from HyVee. 

FREE for everyone! Register now here!

For more information please contact
Sharon Baldwin at 608 906 8815