Optimum Health: Self-Esteem, Physical Activity & Nutrition Workshop

September 14 - 21

Lussier Family East & West YMCA

Most of us are looking for ways to improve or maintain health and wellness in our lives. But many things can get in the way. Attend this session on working towards Optimal Health by focusing on Self Esteem, Physical Activity and Nutrition. (Advanced registration in Daxko is required)

Session will be led by Kristin Bott, Certified Wellness Coach and Founder of Mindful Wellness, LLC.

September 14; 12:00-1:00pm at Lussier Family East YMCA MPR-A

September 21; 12:00-1:00pm at Lussier Family West YMCA Studio

FREE for everyone - Register now

For additional information please contact Sharon Baldwin