Fitting in Fitness

June 18

Lussier Family East YMCA

Wellness Workshop

Fitting in Fitness: Exercising Options for Busy People

June 18 | 5:00-5:45pm (Light snacks provided) 

This workshop will illustrate the importance of successful behavior change, the benefits of being physically active and strategies for overcoming obstacles to becoming more active. 

Free to YMCA staff, members and guests. Please pre-register online or in person at the YMCA.