Boot CampRugged WorkoutThis class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training. Drop-in class, all levels, no registration required A Typical ClassThis is a freestyle class based on the needs of the class and style of the instructor. Class sites include the gym, studio or outdoors depending on season. Team activities may be included in this class. Outcomes & Benefits
Tips & Preparation
Equipment, Attire, & What to Bring
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