Boot Camp

Rugged Workout

This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training.

Drop-in class, all levels, no registration required

A Typical Class

This is a freestyle class based on the needs of the class and style of the instructor. Class sites include the gym, studio or outdoors depending on season. Team activities may be included in this class.

Outcomes & Benefits

• Raise overall fitness levels
• Improved strength
• Improved stamina
• Burns calories
• Increases heart and lung capacity

Tips & Preparation

• New to class? Arrive a little early so our instructor can give you some pointers
• This class requires you to be physically active and have freedom of movement

​Equipment, Attire, & What to Bring

• The Y provides all equipment for this class
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel

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