BODYPUMP™

Sculpt Your Entire Body

BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

A Typical Class

Carefully chosen music tracks for maximum effect guide participants through the 60-minute class. The session begins with a warm up using only light weights. Your instructor guides you through the main portion of the workout as class focuses on the major muscle groups. You'll feel the burn! Class finishes, accompanied by down tempo music with stretches to finish the workout and help reduce the risk of muscle soreness or injury.

 

Outcomes & Benefits

  • Burns up to 600 calories per class for fat loss
  • Improves strength
  • Improves general fitness
  • Shapes and tones muscles
  • Improves bone density (helps ward off osteoporosis)
  • Promotes the feeling of strength and confidence

Tips & Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Good posture is the foundation of all exercise. Focus on getting your technique right.
  • Don't overdo it with the weights. BODYPUMP™ uses high repetition to tone and strengthen
  • Start gradually increasing weights after six weeks
  • Protect your joints. Always keep them slightly bent - not locked - and perform movements smoothlyd

Equipment, Attire, & What to Bring

  • Come to class dressed and ready to move your body
  • Comfortable, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes because they'll give you better foot support for the types of movements you'll be doing in class
  • Water, towel

Visit our Schedule to find BODYPUMP class day, time and locations

See our Health and Fitness Schedule

Or, download the Y mobile app to access our fitness schedule anytime from your mobile device