12 week transformation

This 12-week fitness program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or it can be used as a valuable overall reboot for the more experienced. It consists of semi-private training sessions that meet twice a week for 60 minutes, detailed workouts from a certified personal trainer and a group seminar from a registered dietitian.​ Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 12-week session is starting.

Facility Member $210
Program Member $420

"Thanks to YMCA's 12 Week Transformation class I have gained the momentum and confidence to start and keep on my journey to better health. From holding a plank for :21 seconds to 1:32 to obvious changes in my midsection (same dress one year apart) this class has taught me I'm stronger than I thought and has given me increased energy. Thanks Brent and all the trainers at the Y. Ready for the next round!" Jane Miller